Træn bedre med eget fitnessrum

Er du en af dem der sætter pris på kontinuitet i den træning, men har du svært ved at opretholde en sådan i denne tid? Så kan du med fordel overveje at indrette et fitnessrum hjemme i privaten.

I disse dage ser vi en tendens der peger på at det bliver sværere og sværere at komme i mål med træningen. Nedlukninger af fitness centre og øvrige motions, sports og idræts faciliteter kan vente lige rundt om det næste hjørne. Dette forhindrer de fleste i at opnå gode konsistente resultater af deres træning, eller bare i at holde formen.

Det er rigtig surt at skulle starte forfra konstant, hvilket kan tage motivationen fra de fleste. Og derfor er det oplagt at tage et kig på alternativet, nemlig indretning af et fitnessrum i egen bolig.

Hvordan får jeg plads til et fitnessrum?

Faktisk kræver det mindre end man skulle tro at indrette et vel udrustet fitnessrum derhjemme. Hvis du virkelig er i bekneb med plads kan du nøjes med at indkøbe en måtte, nogle håndvægte, en samling elastikker i forskellig tykkelse og måske en smart hula hoop ring som kan bruges til opvarmning og core øvelser. Sådan et outfit kan man nemt have i stuen, eller i et hjørne af alrummet.

Har du et rum i overskud kan du indrette dette med en motionscykel, håndvægte og måske en romaskine hvis der er plads. Såvel motionscykel som romaskine er formidable redskaber når det handler om at varme kroppen op og sætte gang i blod cirkulationen.

Træning med vægte kan antage mange former – du kan finde video manualer til hvorledes du kommer hele kroppen igennem med håndvægte over alt på nettet. Og med elastikker kan du lave modstands træning samt styrke leddene.

Du kan læse mere om indretning af motionsrum i boligen på husblog.dk

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